Cholesterol is a substance in the body that helps build healthy cells and promote proper nerve and cell function. However, too much cholesterol may result in fatty deposits in your blood vessels, making it difficult for blood to circulate properly. When there is a significant blockage of blood flow, tissues and organs like the heart can become deprived of oxygen-rich blood, leading to cell damage and, in the case of the heart, a heart attack. This is why it is important to maintain healthy cholesterol levels. Lifestyle choices such as exercise and diet play a major role in this respect, but the use of essential oils for high cholesterol may also help you reach your cholesterol goals.
If you are searching for the best essential oil for high cholesterol, refer to the following list. It contains some of the best essential oils that can help reduce cholesterol quickly and naturally. Here are the best essential oils to benefit yourself.
Essential oils for high cholesterol
Lemongrass essential oil
This essential oil is great for promoting blood circulation and lowering cholesterol levels. It has potent analgesic and anti-inflammatory properties. Lemongrass essential oil for high cholesterol is known for keeping blood vessels dilated, allowing for uninterrupted blood flow.
Clove essential oil
Well known for its anti-inflammatory and pain-relieving effects, clove oil can be a great choice for regulating immune processes in the body. The active ingredient found in cloves called eugenol is an effective platelet inhibitor, helping to prevent blood clot formation.
Lavender essential oil
A popular essential oil for its relaxing and sedative properties, as well as its distinct sweet floral scent. Lavender oil can help calm and soothe the mind and body. This can help dilate blood vessels by eliminating stress, anxiety, fear, and tension. Lavender oil has also been shown to reduce cholesterol levels in the body.
Cypress and rosemary essential oils
Cypress oil has strong antioxidant compounds and it may help get rid of toxins in the body, acting much in the same way as omega-3 oils. It is able to stimulate blood circulation and calm the nervous system. Rosemary oil has analgesic properties, helping to relieve aches, pains, and arthritis. Both oils help reduce cholesterol levels in the body.
Cinnamon essential oil
Found to have the ability to stabilize blood sugar, this spice also makes for a great essential oil. It has also been shown to help reduce inflammation and fight infections. While it may not have many side effects, cinnamon essential oil can be a skin irritant to some.
Basil essential oil
Basil oil is an antispasmodic, helping to ease muscle tension. It also works as a decongestant and antiseptic, and it has anti-inflammatory properties that can reduce pain. It also contains cholesterol-lowering properties.
Ginger essential oil
This oil is known for creating a pleasant warming sensation when used. It also contains antioxidant compounds that help the body eliminate waste and reduce inflammation. The combination of these two effects can help promote blood circulation. Ginger essential oil also facilitates the breakdown of sugar and its absorption.