You should know what to consume after finishing the exercise, as it is equally as important as doing the exercise itself. They are like the perfect combination. There is of no use if the human body has no consumption after the work-out phase. Below is the guide with the best post-exercise foods. After the exercise, the body has lost fluid, minerals, and electrolytes, so the muscle is at its best to receive nutrients to get a good recovery. It is important to understand that to recover the muscle should not spend more than an hour since the training is over.
The best thing you can give your body after training is liquid, protein, and carbohydrates. The latter with a low glycemic load and very little sugar. Proteins will give the body what it takes to regenerate muscle structure and thus tone and lose fat, and carbohydrates will help you with the energy you need.
What to eat after exercising?
Protein shake: It is absorbed very quickly in the muscles, helps the good recovery of these and allows you to tone and lose fat.
Yogurt with oatmeal and a spoonful of chia: You have to be very careful which yogurt to choose and prefer one that is low-fat, that does not have sugar and that has some protein. Chia adds many nutrients and proteins.
Pancake of egg whites: With 4 egg whites and ½ cup of oatmeal you can make a delicious pancake full of proteins or if you prefer you can make an omelet of egg whites.
Chicken breast: Alone with wholemeal bread, with vegetables, etc. The chicken breast is very healthy and has many proteins.
Nuts: They have a lot of protein and you can combine it with fruits to obtain carbohydrates, eat a handful.
Tuna: Like chicken breast, combine it with some complex carbohydrate and you will get thousands of proteins and nutrients.
Now that you know what to eat after training, it is important that you try and keep it in your routine; you can maintain the variance in your diet. If you meet these recommendations, you will perceive that you will lose more fat and it will cost you less to reach your figure and ideal weight.